By Dr Nauv Kashyap.

Wasn’t it lovely to have a long weekend after the Easter break! Well it’s all over now and most of us are back at work and perhaps feeling slightly guilty for over-indulging in all the yummy treats over the past two weekends – chocolate hot cross buns, caramel filled eggs, cakes and chocolate bunnies! It’s okay, I’ll eat healthy from this week” is what you tell yourself….but then as you walk into the local grocery store…you find that all the Easter sweets and chocolate eggs have suddenly been ridiculously reduced in price!! Of course the kids are with you and you just can’t resist the temptation either

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